RECIPES

RECIPES WITH AN   ” * ”  ARE ORIGINAL COOKING TO BEAT TRIFECTA RECIPES BY MARY ANN

.                                  OTHER RECIPES WERE TAKEN FROM OUTSIDE SOURCES AND WERE

.                                  MODIFIED SIGNIFICANTLY TO FIT THE COOKING TO BEAT TRIFECTA MODEL

MAIN DISHES:

BIRIYANI WITH SO-SOYA

*BURGUNDY (SO-SOYA) “BEEF”

(CURRIED BUTTERNUT SQUASH SOUP -not available yet)

*CURRIED VEGETABLES WITH SO-SOYA AND COCONUT MILK

(*MARINARA PASTA PRIMAVERA WITH TVP-not available yet)

MOROCCAN  STEW (variations with no TVP and with Chicken)

PAN-ROASTED LEMON GARLIC CHICKEN BREASTS

(PINEAPPLE (SO-SOYA) “CHICKEN”-not available yet)

*CURRIED RICE WITH SQUASH AND TOFU

*ROLADEN STYLE ROLLED STEAK

*TURKEY-TVP MEAT LOAF

*ZUCCHINI PASTA,  ITALIAN STYLE

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RICE AND GRAIN AND STARCH:

*POTATOES-COUNTRY FRIED THEN ROASTED-not available yet)

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VEGETABLE SIDE DISHES:

GLAZED CARROTS, “BROWN SUGAR/SPLENDA BLEND”

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DESSERTS:

(*APPLE  ‘ETTY (“B” is for butter and there isn’t any in this recipe!) —-not available yet)

(*PEACH ‘ETTY-not available yet)

(*MUFFINS, SWEET CORN W/ PINEAPPLE-not available yet)

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ODDS AND ENDS:

salad dressings:

(ITALIAN SALAD DRESSING- WITH A KICK-not available yet)

(*RASPBERRY SALAD DRESSING-not available yet)

sauces:

(ASIAN HOT CHILI OIL-not available yet)

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